crop your picture/cap. i started with a cap from revelatiion.
make a new adjustment layer -> curves.
RGB; Input: 96 Output:162
make a color fill layer and fill it with #140202. set it to exclusion at 100% opacity.
create a second color fill layer, fill it with #EEEADF and set it to colorburn at about 62% opacity.
make a new adjustment layer -> brightness/contrast.
another new adjustment layer -> channel mixer
Red: +100 | 0 | +4 | 0
Green: +1 | +100 | 0 | 0
Blue: -2 | +10 | +100 | -5
new adjustment layer -> curves
1st: move the lefthand corner point to; Input:11 (Output:0)
2nd: Input: 77 Output: 50
3rd: Input: 150 Output: 143
008 (optional, to get a tiny bit more contrast)
now copy merged (edit -> copy merged or Shift + Ctrl + C) and paste.
set the copy soft light at around 13% opacity.
make a new adjustment layer -> hue/saturation
Master: 0 | +5 | 0
also made with this tutorial:
and most of the prison break icons from this batch.